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Progressive
Counting

Progressive
Counting
Therapy (PC)
Overview

PC is a psychotherapy procedure for resolving trauma or loss memories via memory reconsolidation.

 

 It entails guiding the client to imagine a movie of the distressing memory, from beginning to end, while the therapist counts aloud first from 1-10, then 1-20, then 1-30, etc., to a maximum of 100.

 

As the distress level goes down, the movie gets shorter. This continues until no memory-related distress remains.

 

PC can be done as a stand-alone treatment or within the context of a comprehensive phase model of trauma-informed treatment.

PC addresses the following:

A wide range of emotional or behavioral problems for which unresolved trauma/loss may be a contributing factor, such as posttraumatic stress disorder (PTSD), grief, panic attacks, among others.

 

The goals for Progressive Counting (PC) are:

  • Primary goal: Help the client to fully process the targeted distressing memory, so that the memory is no longer distressing

  • Secondary goal:Reduce or eliminate the client’s presenting problems, to the extent that such problems may have been caused or exacerbated by the distressing memory

Source:

Ricky Greenwald, PsyD
Trauma Institute & Child Trauma Institute

PROGESSIVE COUNTING THERAPY
www.childtrauma.com/training
https://www.cebc4cw.org/program/progressive-counting/detailed

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