Meditación guiada con Dr Rhina Lovo, Psicólogo y Psicoterapeuta. Este recurso está basado en respiración, relajación progresiva e el uso de la imaginación. Permite que relajes tu mente y cuerpo mientras imaginas un viaje maravilloso.

Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain?utm_campaign=Jul%2017,%202018&utm_medium=Description&utm_source=YouTube Grounding activities are an essential skill for managing anxiety, stress, and PTSD, as well as for improving mental health. Visualizing a safe place can be an essential technique for grounding the body and mind. When stress, anxiety, or panic seem to be taking over, we can actually trigger our nervous system to respond by calming the body and mind through "perceived safety." By bringing to mind your safe space, your favorite environment, or your comfort zone, you can actually reverse the stress response. This is an essential coping skill for managing anxiety, panic, and PTSD. Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=07172018&utm_medium=Description&utm_source=YouTube Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

This container imagery meditation is designed to help develop the skill of holding difficult emotional material in a way that we can choose when to delve into it and when to put it way for another time. The container imagery exercise is useful as a self-help tool and also as an adjunct to various healing therapies including EMDR for trauma treatment. This meditation is also available without music in the background: https://youtu.be/CCbc3TGtZEg Please listen to the Somatic Listening Introduction to learn about the premises behind this practice and how best to use the recordings in this series: https://youtu.be/3ako-TIrVVE Somatic Listening Collection Playlist: https://www.youtube.com/playlist?list=PLIr1u4B0eXNrU17BW6x4S9r6HGJJN_DjO Download Somatic Listening collection: https://drnataliemasson.dpdcart.com/cart/add?product_id=164436&method_id=176384 www.drnataliemasson.com

The Butterfly Hug is a form of bilateral stimulation that can be used as a grounding technique.The process is simple and can be done in any situation. It can help bring you back to the present moment and calm your emotional state.

Deep breathing is a relaxation technique that will help you reduce stress and anxiety. This video provides a brief description of deep breathing followed by guided practice. Created by Therapist Aid (http://www.TherapistAid.com) Music: "Ambiment" by Kevin MacLeod (incompetech.com)

Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.

Stacey Steinmiller, LCSW explains and answers common questions to shed light on EMDR therapy that she provides in Rochester, NY.

Learn about how EMDR therapy works, what it is like, and how widely it is recognized. EMDR therapists discuss how EMDR therapy works and discuss the feedback they receive from clients.